Discover your ideal diet once and for all! Are you confused about which foods you should avoid? Have you been told by your health practitioner to go on an elimination diet but you aren't sure how to do it? This book was created by a professional chef and nutritional therapy practitioner to include everything you need to get ready for an elimination protocol. Includes: A 9 Step Process for how to get your mind (and kitchen) ready! How to clean out your pantry Lists of food substitutions and replacements Resources for finding safe meals and snacks This book is a step by step guide for successfully completing and thriving during an Elimination Diet. I have taken many clients through this process, and even done it myself, so I know what works to get through it, and not get frustrated and quit. Includes a detailed process for how to get yourself prepared BEFORE you start the protocol. The preparation you do before is 90% of the battle and what will make the entire process easier. Outline for how to reintroduce foods, one at a time, and what to do if you have a reaction to a food.