The Focused Fast: Guidelines for Effective Fasting

Many people have tried fasting for spiritual growth, or to get certain types of prayers answered, but due to a lack of understanding of how to fast effectively, they didn't receive what they were praying for. This book is a book of suggested guidelines to aid the spiritual seeker to find the answers they are looking for (hence the subtitle "Guidelines For Effective Fasting"). This book also helps you to focus upon (or target) those areas that would hinder you receiving your answer.