This workout planner will inspire you to start every morning with a great workout.
This workout journal is designed to help everyone set goals, plan daily and weekly workouts, and record personal records and training times.
Keep track of your health, diet, and workout routines all in one place thanks to this workout planner.
Whether you love a speedy workout in the gym or a run in the woods, use this helpful workout notebook to keep track of your training progress.
Record weekly nutrition goals, lifting goals, and cardio goals.
Detalles
- Fecha de publicación
- May 7, 2024
- Idioma
- English
- ISBN
- 9781304372970
- Categoría
- Salud y estado físico
- Copyright
- Todos los derechos reservados - Licencia estándar de copyright
- Contribuyentes
- Por (autor o autora): Catherine Johnie
Especificaciones
- Páginas
- 120
- Tipo de encuadernación
- Tapa blanda Tapa blanda
- Color de interior
- Blanco y negro
- Dimensiones
- Comercial EE.UU. (6 x 9 in / 152 x 229 mm)