The Soft Reset: 30 Days to Heal Burnout and Come Back to Yourself The Gentle Burnout Recovery Book for Women Who Are Exhausted, Overwhelmed & Done with Hustle Culture Are you experiencing burnout recovery, emotional exhaustion, and high-functioning burnout that sleep can't fix? You answer emails, take care of everyone, and keep showing up — but inside you feel numb, anxious, and empty. You are not lazy. You are burned out. The Soft Reset by Dnkss Summer is a gentle, science-backed self-care ebook and nervous system regulation workbook designed to help you heal burnout at the root — not with more pressure, but with softness. This 66-page full-bleed aesthetic ebook is more than a book. It's your 30-day burnout healing journey, self-care planner, and mental wellness toolkit in one. Inside you'll discover how to: ✓ Understand what burnout really is and why nervous system healing is the key to true recovery ✓ Use vagus nerve exercises, breathwork, and grounding tools for anxiety relief and nervous system regulation ✓ Complete a powerful energy audit to clear people-pleasing, invisible labor, and boundaries that drain you ✓ Reconnect to your body, joy, and values with pleasure micro-dosing, inner child healing, and self-compassion practices ✓ Rebuild a sustainable self-care routine, slow living rhythm, and work-life boundaries you actually want to live in ✓ Stay soft with weekly check-ins, emergency soft reset day, 30-day burnout tracker, and reflection journal pages Perfect for: women experiencing burnout, overwhelmed moms, caregivers, highly sensitive people, empaths, perfectionists, and anyone craving gentle self-care, slow living, and soft life healing. Stop abandoning yourself to keep it all together. You don't need to push harder.You need to come home to yourself.