Beyond Feel Great
The Real System to Unlock the Secrets to Better Health
PorDoug Collins
Usualmente se imprime en 3 - 5 días hábiles
Unlock Your Path to Health and Vitality Today with 'Beyond Feel Great©'!
This comprehensive guide brings together the latest evidence-based health principles, empowering individuals to take control of their health journey. The author simplifies complex ideas into actionable steps, guiding readers on the path to optimal health and well-being.
Inside the book Beyond Feel Great© you will discover how to:
✓ Control blood glucose levels and reduce your risk of type 2 diabetes.
✓ Manage the relationship between insulin, blood glucose, and blood pressure.
✓ Reverse leptin resistance, and overcome weight-related struggles permanently.
✓ Boost metabolic flexibility through time-restricted eating patterns, such as intermittent fasting.
✓ Make informed food choices that effortlessly improve your health.
✓ Navigate the supplement industry and make educated product decisions.
✓ Unlock the secrets to maintaining long-lasting, well-rounded health as a way of life.
Whether you're already familiar with the Feel Great System, which includes the fiber matrix drink, yerba mate drink, and time-restricted eating, or if you're just beginning to explore options for a healthier routine, this book will serve as an essential foundation.
Beyond Feel Great© takes your journey to health a step further, diving deeply into a range of topics such as:
- Beyond Fad Diets and Quick-Fixes
- Insulin Resistance: The Impact on Health
- Glycemic Index: Carbs Made Simple
- Ultra-Processed Foods: Pleasure vs Health
- Metabolic Flexibility: The Energy Switch
- Intermittent Fasting: Basics & Benefits
- Macro & Micro Nutrients: The Keys
- Supplements: Worth The Hype or Help?
- Common Mistakes: Avoiding Obstacles
Take the first step on your journey towards a healthier, happier you! Discover the life-changing principles waiting within these pages - order Beyond Feel Great© today!
Detalles
- Fecha de publicación
- Apr 30, 2023
- Idioma
- English
- ISBN
- 9781777295240
- Categoría
- Salud y estado físico
- Copyright
- Todos los derechos reservados - Licencia estándar de copyright
- Contribuyentes
- Por (autor o autora): Doug Collins
Especificaciones
- Páginas
- 131
- Tipo de encuadernación
- Tapa blanda Tapa blanda
- Color de interior
- Blanco y negro
- Dimensiones
- Resumen (5,5 x 8,5 in / 140 x 216 mm)
Palabras clave
insulin resistanceglycemic indexfeel great systembeyond feel greatblood glucosewhy we get sickweight losstype 2 diabetesinsulinleptin resistanceblood pressurecholesterolmetabolic flexibilityIntermittent Fastingfiber matrix drinkyerba mate drinknutritionweight loss supplementsunicity balanceunicity unimatedigestive enzumesprobioticsvitaminsmineralshealthy fatsultra-processed foodsketolow carbproteinfibercarbsexercisecardiodougcollinsonlinehealthy habitsinflammationphysical healthhealth mistakesmacro nutrientsmicro nutrientsweight managementhealth principlesagingfood labelssugarsaltfastinghealthy choicessupplementsozempic