10 Days to Toughness

Serious athletes should never leave their mental toughness to chance! This workbook can help you train your “toughness” muscle, so you know how to handle pressure, distraction and your own bad days. It includes 10 lessons that are intended for competitive teens, college and professional athletes who want to know how to stay focused and stay positive when competition and pressure get tough. Use the lessons to keep mental toughness in the forefront of your mind. Prepare now and be aware of what to think about and what to do when you begin to feel scared, get angry or doubt your ability.