my workout progress journal
YOUR ONLY LIMIT IS YOU
Usualmente se imprime en 3 - 5 días hábiles
MY WORKOUT JOURNAL – Track Your Training & Progress
Stay consistent, track your workouts, and see how far you can go.
This workout journal is designed to help you organize your training and keep track of your progress. Whether you’re just starting your fitness journey or already training regularly, this journal gives you a simple and practical space to record every workout.
Inside you can track:
* Exercises
* Sets and repetitions
* Weights
* Workout duration
* Energy and difficulty
* Personal notes
* Progress and personal bests
Use it to stay motivated, recognize your improvements, and keep pushing toward your goals.
Progress, not perfection.
Detalles
- Fecha de publicación
- Aug 12, 2026
- Idioma
- English
- ISBN
- 9781291572629
- Categoría
- Salud y estado físico
- Copyright
- Creative Commons sin derivados (CC BY-ND)
- Contribuyentes
- Por (autor o autora): miriam f farella
Especificaciones
- Páginas
- 52
- Tipo de encuadernación
- Tapa blanda Tapa blanda
- Color de interior
- Blanco y negro
- Dimensiones
- A4 (8,27 x 11,69 in / 210 x 297 mm)