Eating to Treat Gout & Inflammation

The only safe, effective and natural way to treat gout and relieve the pain of gout and inflammation is through diet. This cookbook tells you everything you need to know about Inflammation and how simple changes to your diet will help you reduce inflammation once and for all. If you suffer from gout or another inflammatory disease one thing is certain, your whole body is in a state of Chronic Inflammation and reducing that inflammation by eating more 'Anti-inflammatory Food' and cutting right back on the 'Refined Carbohydrates' and 'Ultra Processed Foods' that now form such a large part of our diet, is one of the most important things that you can do. By 'Unprocessing' the food you eat and Getting Back To Basics, you will be eating less of the food that causes inflammation and more of the food that calms it down. Not only will this take you to a different place physically and emotionally, it will also set you on the road to living an active pain free life. Eating To Treat Gout and Inflammation explains the science behind inflammation. It provides a complete and comprehensive guide to Anti-Inflammatory Cooking. For hundreds of years vegetables, oily fish, nuts, seeds, pulses and complex carbohydrates were our staple diet. Now, for many of us, they have fallen off of the menu and for some they have vanished completely. However, for anyone suffering from gout or inflammation they are 'superfoods'; - they reduce inflammation and provide the anti-oxidants and essential nutrients that your body desperately needs - they help regulate blood sugar - they provide the fibre needed to nourish your microbiome and - they stimulate the production of the Sirtuins needed to put your body into repair mode and heal itself For most people the thought of giving up meat and going 'semi vegetarian' or 'Pescatarian' does not fill them with enthusiasm. Well this cookbook will show you that 'demi-veg' food is nowhere near as bad as you think; in fact, unlike a low purine diet it is food that you and the whole family will enjoy and it won't take the fun out of eating.