Finding your way
The Teen's Guide to Building Confidence and Finding Happiness
Es posible que este libro digital no cumpla las normas de accesibilidad y no sea totalmente compatible con las tecnologías de asistencia.
"finding your way" is a self-help book for teens that provides practical tips and strategies for building self-confidence, managing emotions, building healthy relationships, setting goals, and coping with challenges.
Inside this book, you'll find chapters on:
Understanding and building self-confidence: learn how to identify and challenge negative thoughts and beliefs, and develop a growth mindset that will help you tackle new challenges with confidence.
Managing your emotions: learn how to recognize and express your emotions in healthy ways, and develop strategies for coping with difficult feelings like anger, sadness, and stress.
Building healthy relationships: discover the importance of communication, empathy, and boundary-setting in building positive and supportive relationships with friends, family, and romantic partners.
Setting and achieving goals: learn how to set specific, achievable, and meaningful goals, and develop a plan for reaching them.
Coping with challenges: find out how to develop resilience and coping skills to help you navigate life's ups and downs with grace and determination.
With actionable tips and exercises to help you put these concepts into practice, "finding your way" is the perfect resource for any teenager looking to grow and thrive.
Detalles
- Fecha de publicación
- Sep 23, 2023
- Idioma
- English
- Categoría
- Crecimiento personal
- Copyright
- Sin copyright conocido (dominio público)
- Contribuyentes
- Por (autor o autora): Sahrin R. Dewan
Especificaciones
- Formato
Palabras clave
self-helpself-confidenceemotional managementhealthy relationshipsgoal-settingchallangescopinggrowth mindsetnegative thoughtscommunication skillsempathyboundary settingpersonal growthteensteenagersadolescencedevelopmentpositivetipswell-beingmental healthself-improvementteen empowermentlife skillsstrategies