Mastering Your Mind
30 Stress-Relief Techniques for Overcoming Overthinking, Eliminating Negativity, and Living in the Present (Unlocking Calm)
PorTarik Zahir
Es posible que este libro digital no cumpla las normas de accesibilidad y no sea totalmente compatible con las tecnologías de asistencia.
Regain control over your thoughts and emotions.
This comprehensive guide offers 30 practical techniques designed to tackle overthinking, dispel negativity, and promote mindful living. The book empowers individuals to develop emotional resilience and maintain mental clarity amidst the challenges of modern life. By embracing the art of living in the present, unlock the inner calm, foster positive habits, and achieve a balanced and tranquil state of mind.
Detalles
- Fecha de publicación
- May 30, 2023
- Idioma
- English
- Categoría
- Salud y estado físico
- Copyright
- Todos los derechos reservados - Licencia estándar de copyright
- Contribuyentes
- Por (autor o autora): Tarik Zahir
Especificaciones
- Formato
- EPUB
Palabras clave
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