Simple, Stress-Free & Effective With the rising popularity of the Keto diet, the internet is full of info & scientific jargon which is often overwhelming and can leave you confused about where to start or what to do next. The Keto Smart Guide was curated to solve this exact problem, by offering the most comprehensive yet crisp resource for helping you start, stay on & follow a keto lifestyle that helps you get the results you deserve. Whether you are a beginner who is looking to join the keto revolution or someone who wants to take their keto results to the next level, the keto-expert curated guide has it all! The definitive ketogenic lifestyle guide goes well beyond the typical keto recipes, digging deep into the science of ketogenic dieting, explanations on how a dozen diseases can be cured or controlled through ketosis & a ready reckoner for keto do's & don'ts.