Transcendence Spiral Lap One

In this book and the accompanying CDs, the Transcendence Institute bring you eight guided meditations to:<br /> * improve your perception awareness,<br /> * increase your ability to encode memories,<br /> * control your mood,<br /> * change your tastes and so improve your diet,<br /> * grow more imaginative,<br /> * improve your focus and attention,<br /> * develop your social perception skills,<br /> * and become more loving.<br /> Each meditation is accompanied by essays to describe how it works and how each of the skills combine to improve each other. This first volume of four will start you along the path to more self possession and self consciousness, along the path to transcendence.<br /> <br /> <i>“this stuff is bang on. Good advice on how to get to the state of enlightenment, transcendence, whatever - totally stripped of any religious garbage, any mythology, belief system or god(s)”</i>