As an ex-SAS officer (Australia's elite Special Forces) Luigi has had a wealth of experience in every arena of human activity. For most of his life his main interests have been health and fitness followed closely by his love of music. Here, on Lulu, you can gain access to Luigi's insights on weight-loss and general health improvement. He writes from first-hand knowledge with accuracy and precision, cutting out all the fluff that takes up so many unnecessary pages in most books. Dig in and learn from a master!