Eric Snaell uncovers the explosive training methods of performance athletes and helps workaholics get in shape by introducing less-known exercises in illustrated books, online coaching and in-person workshops. He specializes in speed and strength training with unorthodox techniques such as eccentric overloading and contrast training. All his books are available as hardcover, lavishly illustrated books - great for any coffee table at home or at the office. Contact Eric Snaell on Instagram: @ExplosiveMode Order his best-selling "Fit Businessman" book from FitBusinessmanBook.com