Form Fitness Finish Start With Run Walk Training Learn Form That Saves Energy Build Cross Country Stamina Train The Mile and the 800 Recover So You Can Train Tomorrow Plan A Week That Fits School Race With A Plan Review The Season and Reset Running From 1 to 1000 is an introductory Book of the Author Larry Whitehurst on his journey from growing up in Brooklyn New York to Moving to Roosevelt Long Island while rediscovering his Love for Track and Field.