Graham Hurrell is someone who used to struggle to keep to a healthy weight. Re-discovering the pleasure of cycling, at the age of 30, he finally understood that regular physical activity is vital to controlling body weight. This led to a keener interest in food & fitness in general. After many years of personal struggle, and a lifetime of watching close family and friends suffer while trying to control their weight despite all the 'help' from fad diets, useless exercise machines, pills and so-called ‘experts’ he decided to use his own experiences to try and do something about it. Cutting the Crap is the result. It shows how we can just focus on a few simple but important ‘truths’ and then ignore most of the confusing, and constantly changing, information we are told we ‘need’ to know. Regaining control over your weight (and your life) isn’t complicated, it’s simple, and this is how you do it. Try it; it really works. Any questions and comments are welcomed at [email protected]