Jamie Flynn an Institute lecturer with more than 12 years experience has put together all the secrets that surround exercise, nutrition and detoxification. He has compiled it in such a way that anyone can and will benefit from this easy to understand handbook. He has studied endless books, attended more than 50 specific seminars, annoyed every fitness guru, tried every supplement and has tried many, if not ALL specific diets that have graced the market. Over the past 12 years he has traveled all over the world conducting seminars and one on one training sessions and simply motivating people from all over the world. In his travels, Jamie also had the opportunity to expand his knowledge when he spent a valuable 14 months alongside an extremely gifted Sports Nutritionist and Herbal Doctor.