Alignment Secrets

The faster the pace of the world, the less time we find to exercise. We often end up feeling guilty because we are not exercising regularly, or we react and panic - workout harder than our body can handle so that we feel like we are doing as much as we can with the time we actually find to exercise. The first scenario causes self-loathing and decreased energy, where the second scenario wears out the body - causing stress and injury. This book addresses a solution to this situation. Once you open this book, you become a character in the story, a secret agent in Tanya and Wolfgang’s freedom brigade, working undercover to emancipate your mind and strengthen your body.