HFL 62: A Complete Transformation Guide

A complete transformation guide to ease back into shape, learn over 100 exercises, develop healthy habits and learn to love fitness. Whether you are a beginner or someone looking to re-ignite their fitness journey this program and this book is for you. Choose levels of beginner, medium or advanced and immerse yourself in a complete progressive 62 day habit forming transformational program. Workouts start at a very low intensity and progress daily to help you become stronger, more knowledgeable and more confident. This book can be used on it's own or in conjunction with the comprehensive HFL 62 online course to help you learn all that you need to know about fitness, nutrition and mindset.