Sleeping properly and waking up rested

The following info worked for me and changed my life for the better. I am not a doctor, nor do I claim that it will guaranty results for everyone, but I just want to share my experience. If it helps a few people, then it was worth sharing. Before going any further, I have two questions for you. Do you have trouble going to sleep at night? Do you wake up during your sleep and have trouble going back to sleep? If you answered yes to any of those questions, then continue reading. If you answered no to those questions, then this book isn't for you. A book about lifestyle management would probably be more appropriate.