Gratitude Journal

Gratitude Journal

28-Day Journey to Joy

VonBarbara Howrey

Normalerweise in 3-5 Werktagen gedruckt
Start your day with gratitude — and end it with joy. Gratitude Journal: Your 28-Day Journey to Joy is a guided daily journal designed to help you slow down, shift your focus, and rediscover the beauty in everyday moments. Wrapped in soft lavender and delicate purple floral designs, this edition brings a sense of calm and serenity to your daily practice. In just a few minutes a day, you'll build a powerful habit that can transform your mindset and your life. Over 28 days, each daily entry includes: * A daily affirmation to set a positive tone * 3 things you're grateful for — a simple but powerful practice * 3 good things that happened today — training your mind to notice the good * A guided journaling prompt to deepen your reflection and self-discovery * Weekly affirmations to anchor each week's theme * Weekly reflection pages to celebrate your progress Gratitude journaling has been shown to boost mood, reduce stress and anxiety, improve sleep, strengthen relationships, and build resilience. This journal makes the practice easy, enjoyable, and sustainable — no experience required. Whether you're new to journaling or looking for a fresh start, this 28-day journey will help you cultivate a more positive, grateful, and joyful life — one day at a time.

Details

Veröffentlicht am
May 25, 2026
Sprache
English
Kategorie
Selbsthilfe
Copyright
Alle Rechte vorbehalten - Standard-Urheberrechtslizenz
Autoren/Mitwirkende
Von (Autor): Barbara Howrey

Spezifikationen

Seiten
79
Bindung
Hardcover Hardcover
Farbe für den Innenteil des Buches
Farbe
Abmessungen
US Trade (6 x 9 Zoll / 152 x 229 mm)

Bewertungen & Rezensionen