9 Steps to Resilience

Resilience is the ability to cope with problems and setbacks. It may be in a particular situation where you’d like to respond differently, or that you’d like to cope better with more general stress and pressure. This LifeHack shows how to adjust your habits and develop the skills of resilience. Would you like to be more calm in the face of adversity? Some people seem to remain on top of things when they go wrong,…