Do you dream of a radiant complexion, shiny hair, quality sleep and, above all, top health? To be beautiful every day! The author gives you really practical advice, almost magic potions and non-chemical secrets! In the program : Food balance Dietary excesses and deficiencies Food labels Lipids: friends or foes? Vitamins and Minerals No retirement for the fork! Stress and diet Food balance and sports nutrition The pitfalls of summer The 7 traps of the end of the year celebrations Detox after the holidays 7 infallible anti-fatigue fitness benefits How to heal your skin and hair naturally How to erase your wrinkles naturally How to permanently overcome cellulite rolls