You Are Not Your Thoughts

The voice in your head is not you. It is something you created. And it is time you took back control. Every day your mind generates thousands of thoughts. Thoughts about who you are, what you are worth, and what you should be afraid of. Most people believe every single one of them. Most people have never been taught to do anything else. Drawing on the work of Plato, Sigmund Freud, Carl Jung, and Abraham Maslow, and rooted in the wisdom of the ancient schools of inner development, You Are Not Your Thoughts reveals the single most important shift a human being can make: learning to step back from the automatic machinery of the mind and discovering the awareness that has always been watching from behind it. This book will show you why your nervous system is working against you in the modern world, why the education system never gave you the tools to understand your own mind, and how to stop being a victim of your own thoughts and start questioning them instead. You are at a higher level than you think. This book will show you how to live from it.