Awesome Trainer

My Personal Trainer has the potential to become a series of fitness guides, with separate editions for the fitness conscious to tone and shape a lean and feminine look, for the aspiring bodybuilder to pump up a thin frame, and for the seriously flabby to incinerate calories. Verbal and visual cues prompt the trainee for each exercise detailed in the Trainer, which is compact and portable for use at the gym or home. The book also includes space to record weight, body fat and other markers of progress (or setbacks), nutrition tips, and a shopping list.