It includes daily prompts that will make loving yourself a habit, as well as creative reflection prompts that will help you learn more about who you are and why you are worthy of love. Reflective prompts encourage you to express yourself, better understand your emotions and celebrate everything that makes you unique. The self-love journal can be a great tool to help you set goals and intentions, and practice self-care and self-compassion. The self-love guided journal offers a proven roadmap for transforming self-criticism into self-compassion. Process your feelings with compassion, not judgment.