30 Day Challenge Logbook

A companion guide for CrossFit athletes that want to clean up their diet and improve their workouts through a 30 Day Challenge. Many experts agree that individuals who keep a food diary are more likely to succeed at losing weight. Keeping a food diary instantly increases your awareness of what, and how much you are eating. The same goes for a workout log, one of the best tools you can use if your goals are to improve. This logbook allows you to document your progress during your 30 Day Challenge. Each day log your food intake with space for protein, carb, and fat documentation. Log each WOD (workout of the day) as you watch yourself grow stronger. Every week you can look back to see how you’ve done and where you can improve. The logbook ends with you showing off your success! Whether you own a gym and want to help your clients succeed, or you’re trying it on your own, this tool will help you achieve your goal of losing body fat and improving your workouts.