This coil-bound book presents self-help techniques for relieving common foot aches and pains. Health in Aging.org states that “Up to 87% of people have foot pain at some time in their life.” Muscle testing (MT) of the dominant muscles of the feet is used to determine if the muscles are involved in foot issues. Several simple techniques are presented for quickly correcting these issues using only the hands. For those not familiar with MT, the book and techniques serve as an excellent introduction to these safe and non-invasive techniques. For those already familiar with MT protocols, the book adds several new muscle groups to standard toolkits. No medical advice or information is offered in the book. For all life-threatening, serious or worsening symptoms, always seek professional healthcare attention. For all those many everyday foot aches and pains suffered by you, your family, friends, and/or clients, these techniques can be used for quick relief of foot pain in many situations.