A cookbook written and designed by Sauna Owner and certified Kildare Woman Emma Champ. The 2-week meal plan within describes how she prepares fresh, home-cooked meals for herself and her fiancé Paul on an ongoing basis while juggling running two small companies, caring for an ill relative and studying for a diploma. The aim of this book is to help people (primarily local to her area, but anywhere) to feed their families on a budget, in a rush, and without compromising on freshness and flavour.