Nut Free Vegetarian - 45 Tigernut Eats

45 tigernut eats, all nut-free, vegetarian and dairy-free. Find nut/seed free recipes for macarons, panforte Christmas cake and crescent cookies with over 30+ never seen before recipes plus new tigernut-based paleo recipes. Brought to you by the vegetarian food blogger behind foodhuub, Esther Medson brings to you 45 diverse recipes from cho-cola bars made using African kola-nut and Japanese okara, to kunnu aya, sold within the streets of Lagos, Nigeria. All recipes are fully illustrated with pictures of the finished dishes.