Everyday Health Secrets Volume 1

This collection of 100 daily health tips provides vital information for your health in the form of the nature cure. This is the healing power of your body and your spirit you can access without restriction and without cost, with the help of wholesome foods, potent nutrients, yogic practices, and simple exercise. Nature intended to fuel the body with the right foods and the appropriate nutrients. It is the responsibility of the person only to partake of food in moderation and to engage in the simplest asanas and healing baths. Water, colour, heat, and cold can do the rest.