Lose weight and gain energy by hating exercise less. It turns out there's a soft side and a hard side to exercise. Get motivated and conquer boredom. Find out which exercises melt fat and which build muscle.
Self-improvement combined with the shortest, most effective workouts possible. Direct from fitness guru Greg Mumm.
Details
- Veröffentlicht am
- Dec 18, 2011
- Sprache
- English
- Kategorie
- Gesundheit & Fitness
- Copyright
- Alle Rechte vorbehalten - Standard-Urheberrechtslizenz
- Autoren/Mitwirkende
- Von (Autor): Greg Mumm
Spezifikationen
- Seiten
- 131
- Bindung
- Paperback Paperback
- Farbe für den Innenteil des Buches
- schwarz & weiß
- Abmessungen
- Digest (5,5 x 8,5 Zoll / 140 x 216 mm)