Second Spring is a science-informed, holistic guide to menopause, hormonal harmony, and healthy longevity. Combining modern research with practical wisdom, Jean Lumi introduces the Lumi Framework to help women understand changing hormones, restore energy, improve sleep, support metabolism, reduce stress, and navigate midlife with confidence. Through compassionate guidance and actionable strategies, this book transforms menopause from a period of confusion into an opportunity for renewal, vitality, and a powerful new beginning.