The Food Freedom Journal

Are you ready to heal your relationship with food and most importantly with yourself? This 12-week journal will guide you from food frustration to food freedom. With a weekly planner, daily journalling prompts, a habit tracker, and space to track your food, hunger, fullness and your thoughts and feelings around each meal. 226 pages 12-week journal 2 pages per day Weekly Planner Weekly Review Daily check-in prompts Daily gratitude Daily habit tracker Daily food log Daily hunger / fullness log Daily thoughts / feelings log