Jess St John's Handstand Guide

If you're looking to take both your mind and your body to the next level, learning a handstand is the path for you. Understanding the technique and building the strength to hold a handstand will help create a relationship with your body like you've never had before. Engaging muscles you didn't know you had the ability to control and getting upside down can truly give you a new perspective on physical movement. Meanwhile, practicing handstands can be quite a meditative experience as it requires full concentration on you, your body, and the beauty you create. Become immersed in the time you spend upside down, and watch yourself grow in brand new ways. Handstands are a skill you can take anywhere. Whether you want to move in a new way atop of a mountain, or find some way to turn off the outside world in a hotel room on a work trip, you can handstand just about anywhere! This e-book is designed to not only help you understand the theory behind handstands, but to provide you with the drills and progressions to take into your practice. The e-book provides photos and drawings with descriptions to accompany them to make learning easy. Let's take the next step in your growth journey and find out how getting upside down can benefit your body and mind!