The No More Excuses Guide

Whether you have been meaning to try yoga for years or you've already attended thousands of classes this is your go-to reference guide for all things yoga. Delivered in Kara-Leah's trademark accessible and conversational tone, reading this book is like sitting down for a cup of tea with a trusted and knowledgeable friend for personal advice on your yoga journey. Kara-Leah lays bare the excuses that prevent you from going to class and shares how to choose the best yoga path, style, teacher and studio for your lifestyle and needs. Learn the ins and outs of going to class - class etiquette, adjustments, keeping yourself safe and understanding the many strange things that can happen to you on the yoga mat like twitching, grimaces, crying or spontaneous laughter. As well as making it easy to navigate yoga classes, Kara-Leah gives a succinct and easy to read overview of yoga history, texts, concepts and philosophy. Every yogi and soon-to-be yogi needs this yoga reference book on their book shelf.