Understanding Mental Health: A Comprehensive Guide to Well-being, by author Lesheon Collington, is a self-help guide that offers a broad understanding of mental health. This eBook describes what mental health disorders are, how they come about, and offers many different solutions to manage it. While having dealth with depression and anxiety herself, Lesheon carefully describes each category of mental health disorders and how they can affect one's everyday living. Having a piece of mind knowing what you are dealing with and how to overcome it will all be covered in this great read.