Healthy Weight loss

Learn why diets don't work, get guidance for safe weight loss, and look at the benefits. Decide on your goal weight, when to achieve it and commit yourself to getting there! Basic principles of nutrition, and how your body uses food. You’ll understand why many foods don’t nourish the body, the myth of the “well - balanced diet” and the role of stable blood sugar. Meal/snack suggestions and advice for dining out. We’ll look at portion sizes, what to do when cravings for sugary snacks strike, and why you should become a label detective. The importance of exercise! We’ll look at exercise patterns to suit different types, and how to fit it into a busy lifestyle. Advice for those who dislike exercise. Why do some people struggle to lose weight? We’ll look at the reasons, explode some myths, and look at what you can do if you’re struggling. We’ll plan for the future, so that you can keep on track. We’ll establish goals; look at issues of motivation, and the importance of rewarding yourself.