looking for a way to discovering if what you are feeling is anxiety or depression? this book will provide you with a easy to understand description of each one and it will help you work through it. if you end up purchasing this book and you realise you do not have anxiety or depression, I'm certain there is someone who you know which are portraying these symptoms and you can now be of help to them. this book is not only for your benefit but for others around you as well. it will help you understand how people with anxiety or depression think. it will place you in their shoes and help you understand them more. this book is all about help!