Self Development Solutions For Distance Runners

This Book Was Written By A 2008 US Olympic Marathon Trials Qualifier, Former Member Of The US Army World Class Athlete Program And 2.19 Marathoner, CPT Nathan Pennington. Learn The Secrets Of What It Takes To Drop Significant Time Off Your 5k, 10k And Marathon. Have you looked at the world’s best runners and wondered…how do they make it look so easy? Have you been wondering why you are stuck at a certain performance level, never seeming to drop pace or time? Running a faster race means making a few small changes in your training plan. Changes you can make immediately, smart running tips can get you there. Do you want to know how to run faster and longer, run easier and smarter and get the most out of your daily preparation? These are but a few of the many areas this book covers along with race pace training and how it can dramatically help you drop time and set new bests.