The Feelings Forest

The Feelings Forest: A Child's Guide to Navigating Big Emotions Help your child transform "scary" feelings into friendly guides with this enchanting, therapeutic story. In The Feelings Forest, young Alex is overwhelmed by a "too big" day at school. With a tight chest and a twisty tummy, he wishes he knew how to handle the bubbling emotions inside him. That night, a magical breeze leads him into a glowing, golden forest where he meets five wise animal friends, each offering a unique "superpower" for emotional regulation: +2 Brave Bear: Teaches the "Big, Brave Breath" to loosen tightness and find courage when scared. +1 Wiggly Wolf: Demonstrates the "Wiggle Freeze" to help jittery or worried kids stay grounded and mindful of their surroundings. Bubbly Bluebird: Shows how to find "Happy Happenings" and focus on the good when feeling small or sad. Stormy Skunk: Shares the "Calm-Down Cloud" technique—counting to ten to let the storm of anger fade into a soft mist. +1 Quiet Turtle: Encourages being "slow and steady" to feel strong and thoughtful when feeling shy or unsure. +1 Written by Paul Carson, this book is more than just a story; it is a practical toolkit for parents, teachers, and counselors. Through Alex’s journey, children learn that feelings aren't problems to be solved—they are part of what it means to be alive. By the end of the tale, Alex brings the "magic" of the forest back to his classroom, sharing his lessons through "forest stones" and helping his peers navigate their own emotional landscapes. +3 Perfect for: Social-Emotional Learning (SEL): Ideal for teaching mindfulness and coping skills. Classroom Use: Includes ideas for classroom activities like "forest stones" and posters. Bedtime Reading: A calming, reassuring story that turns emotional challenges into adventures. Equip your child with the kindness and courage to listen to their heart. Because once you know how to listen to your feelings, your heart always knows the way.