Sanuva 90 Day Wellness Reset Planner

The Sanuva 90 Day Wellness Reset Planner is a 157 page A5 planner in a soft matte finish cover designed for the woman who is doing everything for everyone and has forgotten to do anything for herself. This isn't just a to do list, it is created by a working mum with a diploma in alternative therapies who gets it! The diploma where the 8 dimensions of wellness framework at the heart of this planner was studied and applied. It's part life coach, part best friend, part personal assistant. All in one calm, beautiful space that won't overwhelm you. What makes this different: Most planners only cover your day. This one covers all 8 areas - Occupational, Emotional, Intellectual, Financial, Social, Physical, Environmental and Spiritual. Using the 8 dimensions of wellness framework and the simple but powerful 3-3-3 habit method, it helps you honestly assess every area of your life, identify where you need support and gives you practical tools to make real lasting change. No generic advice. No extreme overhaul. You're not broken. You just need a reset. What's inside: - Welcome message - 3-3-3 habit method explained so your new habits actually stick - 8 dimension life audit so you know exactly where to focus - Wellness education and guidance across all 8 dimensions - Your habit commitment page - Daily planning pages for every single day - Weekly meal planner, brain dump and wellness goal setting - Weekly reflection with habit tracker and self care reminders - 90 day celebration close and reassessment - Notes pages for those random thoughts Who is this for: The mum. The working mum. The woman juggling everything. The one who is brilliant at looking after everyone else and terrible at looking after herself. The one who knows something needs to change but doesn't know where to start. For anxious overthinkers. For the woman with ADHD who needs gentle structure without overwhelm. The one who needs to find herself again. This planner is where you start. It also makes a thoughtful and meaningful gift for that woman in your life who deserves to put herself first. Real life wellness, not perfection.