Wellness journal to track your habits to help make small changes. Write down how you are feeling at the beginning, set your goals, could be eat more fruit, drink more water, exercise more anything. Small changes can help, don't feel the need to make a drastic change. There's a page for a period tracker. Then there's 53 weekly double pages, each day you can track your mood, sleep time/quality, fruit/veg count, water tracker and if you exercise each day. Though all that is there, there is no need to push yourself to do all of it if it's not part of your goals. Then there's a space for the weekly roundups of your thoughts. When you complete the journal there's a final page to write your feelings and goal progress so you can compare it to the first page before you started.