Would you like to manage your diet? Do you need to lose, gain or even maintain your weight? Now you can organize your nutrition in this Diet Book. Write down all your meals of the day and calculate the calories. Set the goal of the week and note the results. Keep a record of your weight, water consumption, measurements, activities and steps per day. A Log Book for a whole year, with a challenge to complete and a list of all your achievements. Be active and ready to meet your goals, control your diet and weight. More specifically this Diet Book includes: Goals of the Week (weight, water, calories per day etc.) Summary of the Week (weight, measurements, steps per day etc.) Daily Calendar of meals, calories, weight, activities and water consumption Start with a Weekly Calendar of Goals & Results. Record your progress and finish with a Year Challenge to complete. Be strong and keep your body healthy!