Who Will Benefit From Buying This Book? Literally anyone who has at least one kettlebell and is interested in increasing their strength and flexibility will benefit from buying this book. I help build people from the ground up by explaining progressions. CAVEMANROM is not only effective but also exciting and fun with the latter being overlooked a lot of times for training goals, however, fun is the thing that keeps one interested and going with something. This book is for those who are tired of performing boring workouts that just contain swings, presses, squats, and presses. This book is for those who want to venture further and expand their knowledge to see what’s truly available in the kettlebell world. It’s for people that want to explore kettlebell exercises that will take their body to new levels of strength, flexibility, and functionality. The benefits one can expect from following the instructions in this book are, but are not limited to: Increased strength Increased flexibility Increased stability Increased overall performance Injury-proofing to minimize injury Moving better through all planes and ranges of motion Having fun while reaping the benefits Increased potential for levels of strength or muscle growth Improved movement skills Staying active at any age Improved posture Move faster Train harder Decrease or eliminate tension within the body And the list goes on… Learn how to perform a set of exercises from the CAVEMANROM suite of exercises. Understand how to perform the CAVEMANROM exercises, when, why, and much more. “The most valuable portion of the program is the assessment and feedback. The quality of your assessment and feedback is beyond anything I have received in my 8 years of CrossFit training.” Debra Onsager CAVEMANROM is for athletes, Brazilian Jiu Jitsu and MMA fighters, Crossfitters, Kettlebell enthusiasts, and everyday people. It is for everyone that wants to move better, function better, and feel better. The natural progression in CAVEMANROM is mastering the bodyweight movement first, then adding a light load to force more stability and increase ROM under load. The load is light and appropriate. Nothing in CAVEMANROM is about speed, reps, weight, or setting a time. Everything in CAVEMANROM is about improving, injury-proofing, increasing range of motion, and increasing all aspects of mobility. The progressions in this book will take you from ZERO to performing advanced kettlebell exercises.