Anthony Colpo is a certified Physical Conditioning specialist, independent researcher and author hailing from Australia. Hailed as a "walking B.S. detector", he is well-known for his ability to systematically destroy even the most ingrained diet, training and health myths. Having experienced first-hand the damaging effects of fad diets, Anthony is a strong critic of extreme eating approaches and advocates a non-dogmatic approach to nutrition. Rather than promote rigid, one-size-fits-all diets, Anthony believes nutritional plans should be tailored to an individual's needs, tastes, budget and lifestyle. He believes common-sense and sound science should always prevail above marketing and hyperbole. He also maintains a keen interest in strength and conditioning research, which he uses to develop time-efficient programs for improving strength, muscle growth and cardiovascular fitness. An extensive collection of his informative and often humorous articles can be found at AnthonyColpo.com