A Welsh author and tutor, I wrote and recorded the 10CD language course ‘Cadw Swn’, in 2000. Since then I’ve produced a number of books and CDs, including ‘Lucy’s Unusual Sunday’ - music to help foster a quiet state of mind. I seem to have a talent for simplifying things. After producing an audio to help master emotions, ‘Ask to Relax’, I began working on methods to quiet the mind. Meditation, a word that some might use, seems to be regarded as a difficult practice, often linked to particular religions and beliefs. However, there is a lot of research into the benefits of meditation as a practical tool. That’s what Getting Quiet is all about. A simple, clear path to a quiet mind.