About the Author: Engy Mimi Engy Mimi is a writer passionate about holistic health and balanced living. She believes that true transformation begins with awareness, and that health is not simply the absence of illness, but a daily harmony between body, mind, and soul. In her debut book, Fuel & Balance, Engy offers a simplified scientific guide to help readers build sustainable healthy habits based on four key pillars: smart nutrition, daily movement, mental rest, and positive mindset. Engy’s mission is to empower individuals to reclaim their energy and inner balance in a world filled with stress and overwhelm. Her book is a heartfelt invitation to reconnect with oneself — and to honor the body as our most valuable asset.