Goal tracking: Set your goals. Then use the goal tracking templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot.
Goal-focused health journal: Track your daily workouts by keeping close tabs on health and wellness with this fitness and nutrition combo journal.
Transform your health and wellness journey: Each daily page is undated allowing you to start where you are and use what you have! Track goals, fitness activities, and other elements to paint a complete picture of your physical health.
Détails
- Date de publication
- May 8, 2024
- Langue
- English
- ISBN
- 9781304369925
- Catégorie
- Santé & forme
- Copyright
- Tous droits réservés - Licence de copyright standard
- Contributeurs
- Par (auteur): Catherine Johnie
Caractéristiques
- Pages
- 120
- Type de reliure
- Livre à couverture souple Livre à couverture souple
- Couleur de l’intérieur
- Noir & Blanc
- Dimensions
- Roman (6 x 9 po / 152 x 229 mm)