The Balanced Baddie™

The Balanced Baddie™

12-week Health & Fitness Planner

ParJessica Cheeks

Habituellement imprimé en 3-5 jours ouvrés
Ready to glow up your wellness journey? The Balanced Baddie™ Health & Fitness Planner is your 12-week accountability partner for building healthy habits, smashing fitness goals, and loving yourself every step of the way. Designed for modern women who are serious about self-care, this fitness journal blends organization, motivation, and mindset to help you become your strongest, most confident self. Inside you'll find: ✨ Daily Routine Pages – Track your meals, workouts, mindset, and water intake. 💪 Weekly Goal-Setting & Reflections – Stay focused and celebrate every win. 📊 Progress Tracking – Use before/after photos, body measurements, and weekly body stats to visualize your results. 🔥 Meal & Workout Logs – Plan meals and stay accountable with daily fitness entries. 🧠 Motivation + Mindset – Set goals, list rewards, and reflect weekly to stay mentally aligned. 💧 Hydration Check-ins – Never miss your water goals again! Whether you're starting your fitness journey, getting back on track, or looking for a fresh reset, The Balanced Baddie™ is your soft, structured support system. This planner is perfect for goal-setters, gym girls, accountability queens, wellness babes, and anyone ready to show up for themselves — body, mind, and soul.

Détails

Date de publication
Jul 3, 2025
Langue
English
ISBN
9781300058038
Catégorie
Santé & forme
Copyright
Tous droits réservés - Licence de copyright standard
Contributeurs
Par (auteur): Jessica Cheeks

Caractéristiques

Pages
134
Type de reliure
Livre à couverture souple Livre à couverture souple
Couleur de l’intérieur
Noir & Blanc
Dimensions
Lettre US (8,5 x 11 po / 216 x 279 mm)

Notes & Avis